Amabel Spa | Thermal Hydrotherapy & Wellness Retreat

The Ritual at a Glance

Coming Spring 2026 a four-hour seasonal journey through heat, water, earth, and body. The ritual remains the same throughout the year — only its expression shifts with the season.

Time spent in warmth, water, rest, and nourishment adapts naturally to temperature, light, and landscape. Check back soon for how to Book!

Choose Your Experience

Amabel Flow: A self-paced journey

Move at your own rhythm through hydrotherapy and sauna experiences, the meditation gardens/log studios and end with a guided sound session and a seasonal lunch. Farmhouse Fresh Body exfoliation & hydration packets are provided for your self application throughout the day.

Amabel Guided Flow

The Amabel Flow experience with added therapist-guided: Seasonal exfoliation at the start and a Curated body mask application (Farmhouse Fresh face/hands/feet) after your water/heat journey in a small-group setting.

Private Treatment Enhancements

One-on-one care within your Flow. Private 45-minute treatments may be added to either Flow experience. These sessions are scheduled within your 4 hr journey. Available enhancements include: Relaxation Facial ~ Massage ~ Seasonal Body Treatment designed to deepen your experience.

Water

Indoor & seasonal outdoor hydrotherapy pools
Targeted massage jets
Cold plunge, bucket, or deep-water dock

Refresh. Circulate. Reset.

Heat

Cedar wood-fired sauna
Electric stone steam sauna
Eucalyptus & Citrus aufguss

Warm muscles. Release tension.

Earth

Guided sound session
Meditation garden
Forest bathing
Fireplace lounges
Relaxation Log Studios

Downshift the nervous system.

Body

Seasonal DIY body care (Farmhouse Fresh)
Guided skin application (Guided Flow)
Seasonal nourishing lunch

Restore. Integrate. Nourish.

Seasonal Flow Rituals

The ritual remains consistent throughout the year — only its expression shifts with the season, temperature, and light.

🌿

Spring Flow

Renewal Flow

A transitional ritual focused on awakening circulation and rebuilding warmth after winter. With outdoor soaking limited, spring emphasizes longer heat cycles, indoor hydrotherapy, and extended rest to re-energize.

Awaken. Circulate. Restore balance.

☀️

Summer Flow

Open Flow

The most open-air expression of the ritual. Outdoor hydrotherapy, forest bathing, and lake immersion amplify the effects of heat and cold, creating a fluid, natural rhythm between the elements.

Immerse. Open. Flow freely.

🍂

Fall Flow

Grounding Flow

A deeply warming, restorative ritual. Heat and rest are extended, cold exposure remains brief and intentional, and the body is supported with warmth as the season turns. Earth and body elements come forward.

Ground. Warm. Prepare for stillness.

The Flow Journey

Arrival & Preparation

Robe/Towel & Change rooms → Shower & FHF body scrub

Shedding the outside world

Heat Cycle

Outdoor Cedar or Electric Stone/Steam Sauna

Deep warmth, muscle release

Cold Activation

Cold pool, bucket, or deep-water dock plunge

Refreshing reset

Warm Recovery

Indoor or outdoor (seasonal) hydrotherapy

Circulation + ease

Rest & Earth

Loungers, forest seating, fireplace, meditation garden/log studios

Nervous system downshift

Repeat Cycles

Heat → Cold → Rest (self-paced)

Personal rhythm

Body Ritual

DIY Body Hydration or Therapist guided Body Mask

Nourish, Seal and Renew

♪ Sound Integration

Guided sound session

Deep rest + clarity

Lunch

Seasonal grounding meal

Gentle return